OWNER & PERSONAL TRAINER

Training Specialties: Rehab, Functional Movement, Weight Training, Cardiovascular Programming, Mobility

Preferred Client: Best fit for me, is adult clients that want to be more functional, love to sweat and be pushed! But I also work with people who I am there for them more on the mental side of health and fitness.

Certifications: NETA, Scirion Institute of Exercise Physiology, FITT, Functional Movement, CPR/AED

Location You Work At: Both

Schedule: Yorktown - T/R Morning, M/W/F Afternoon; Newport News - M/W/F Morning, T/R Afternoon

Fun Fact: Love Jesus! Happily Married with 5 kids!

Favorite Food: My homemade Pizza!

MANAGER & PERSONAL TRAINER

Training Specialties: Overall Strength

Preferred Client: Anyone who wants to better their overall health

Certifications: NASM Certified Personal Trainer, CPR/AED

Location You Work At: -

Schedule: by appointment

Fun Fact: Come chat with me to find out...this will give me time to figure out something, haha!

Favorite Food: All food, anything that tastes good, not picky...just no tomatoes.

PERSONAL TRAINER

Training Specialties: Suspension Training, Cardio and Strength Training for Aging Clients, Weight Management

Preferred Client: Anyone that wants to make a change, big or small!

Certifications: ACE Certified Personal Trainer, ACE Behavioral Change Specialist, ACE Functional Fitness Specialist, Pain-Free Performance Specialist, Precision Nutrition, TRX Suspension Trainer, Olympic Level 1 Boxing, and FMT Level 1 & 2 Kinesiology Taping

Location You Work At: Both

Schedule: Training by Appointment Only & In Yorktown Saturday Mornings

Fun Fact: I thrive on Adventure Sports

Favorite Food: Pizza

PERSONAL TRAINER & BODYBUILDING SPECIALIST

Training Specialties: Functional Strength Training, Cardiovascular Programming, Bodybuilding, Strength Training, Nutrition Coaching

Preferred Client: Motivated individuals looking to better themselves

Certifications: ISSA Certified Personal Trainer, Nutritionist, Bodybuilding Specialist, Strength and Conditioning Coach, T3 High Intensity Interval Training Coach, Group Exercise Instructor

Locations You Work At: Newport News

Schedule: M-S Afternoons

Fun Fact: I’ve been to 14 different countries and I’m an NPC Men’s Physique Competitor

Favorite Food: Cookies (NO RAISINS)

PERSONAL TRAINER

Training Specialties: Athletic/Tactical Performance and Strength and Conditioning

Preferred Client: -

Certifications: CSCS, CPSS, Master Trainer, Program Design, Sports Nutritionist, Human Performance, Performance Recovery, Rescue Diver Trainer.

Locations you work at: Yorktown

Schedule: Open

Fun Fact: Professional Flag Football Player

Favorite Food: Pizza

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